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Tibetan Yogas Of Dream And Sleep Pdf

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Tenzin Wangyal Rinpoche - The Tibetan Yogas Of Dream And Sleep.pdf

Photo by Gavin Clarke. Thus from the outset, Buddhism has been intimately connected to literal and figurative sleep. Unfortunately, most of us have got it completely backward. Spiritual practice, and the nocturnal meditations, can lead us to this realization.

The nocturnal meditations begin with lucid dreaming, which is the launching pad for exploring the deep inner space of the nighttime mind. Lucid dreaming is the ultimate in home entertainment.

Your mind becomes the theater, and you are the producer, director, writer, and main actor. You can script the perfect love story or the wildest adventure. Lucid dreaming can also be used to solve problems, rehearse situations, improve athletic performance, and work through psychological issues.

From the trivial to the transcendent, lucid dreaming provides a spectrum of experience mostly concerned with worldly matters and self-fulfillment. Students of lucid dreaming work with the technique of recognizing dream signs as a way to trigger lucidity. However, lucid dreaming alone will not wake you up in the spiritual sense.

If you merely indulge your fantasies, lucid dreaming becomes super-samsara. When intention is involved, even at the level of a dream, karma is created. Lucid dreams are not karmically neutral.

If you want to go deeper, lucid dreaming can develop into dream yoga, which is when it becomes a spiritual practice. While lucid dreams can create negative karma, dream yoga is designed to purify it. Dream yoga is designed to unite you with deeper aspects of your being and is more concerned with self-transcendence. With dream yoga, instead of using your mind as an entertainment center, you turn it into a laboratory.

You experiment with dream meditations and study your mind using the medium of dreams. For example, one dream yoga practice is to change the objects in your dream. You can turn a dream table into a flower or transform your boat into a car.

You can also add or subtract things in your dreams, or shift their size: expand a home into a mansion and then shrink it down into a dollhouse. Why would you want to do this? Tenzin Wangyal says:. Get even more Buddhist wisdom delivered straight to your inbox! Just as dream objects can be transformed in dreams, so emotional states and conceptual limitations can be transformed in waking life. With experience of the dreamy and malleable nature of experience, we can transform depression into happiness, fear into courage, anger into love, hopelessness into faith, distraction into presence.

The purpose of these practices is to integrate lucidity and flexibility with every moment of life and to let go of the heavily conditioned way we have of ordering reality, of making meaning, of being trapped in delusion.

Another practice is to create a frightful dream and then work with your fear. Discovering that dreams are safe—which is brought about by waking up to their illusory nature—is essentially discovering that you do not need to fear your own mind. Dream yoga shows you that your mind is safe and basically good.

You can then take this insight and bring it to daily life. Nightmarish life situations become softer and more workable when you realize that reification—mistaking things and thoughts to be so solid and real the very definition of non-lucidity —is fundamentally illusory.

Dream yoga offers a marvelous opportunity to work with your mind in the fluid context of a dream and then transpose the insights from your dreams directly into waking life. These dreams signs help us understand what it is that buddhas wake up from and what they awaken to. They wake up from seeing the world as solid, lasting, and independent to seeing it as open, impermanent, and dependently originated. They wake up from the delusion of materialism and into a dreamlike reality.

Through the practice of dream yoga, you become a spiritual oneironaut. Oneirology is the study of dreams, and oneironauts are those who navigate the dream world. Just like astronauts explore the outer space of the cosmos, oneironauts explore the inner space of the mind. The science behind modern lucid dreaming has been a huge boon for dream yoga. With their sophisticated analysis of dream cycles, sleep pharmacology, and high-tech gadgetry, Western lucid dream researchers have vastly increased access to lucid dream states, and therefore the ability to practice dream yoga no lucid dreams means no dream yoga.

In my own experience, I had hit-and-miss results with traditional induction methods. But when I added the modern techniques, my lucid dreams increased dramatically.

Ancient dream yoga and modern lucid dreaming make fantastic sleeping partners. If you want to go deeper, dream yoga can develop into sleep yoga, which is when awareness spreads not only into dreams but also into deep dreamless sleep. With sleep yoga, your body goes into sleep mode but your mind stays awake. You drop consciously into the very core of your being, the most subtle formless awareness.

For most of us, dreamless sleep is the antithesis of awareness. The formless awareness of dreamless sleep is not nothingness, but no-thingness emptiness.

We identify with thoughts, emotions, and other mental forms, not with formlessness. We can learn something about the nonduality of deep inner space by looking at deep outer space. Imagine floating in outer space, where the light of the sun is constantly streaming. The only thing you see is the blackness of outer space. But the instant you put an object into that streaming light, both the light and the object duality suddenly appear.

Light itself is always invisible. We see only things, only objects, not light. In the education of the night, sleep yoga can be likened to graduate school. It gives you a sense of how far these nocturnal meditations can go. Dream yoga and sleep yoga can develop further into bardo yoga, which is when you use the darkness of the night to prepare for the darkness of death.

If you believe in reincarnation and want to know what to do after you die, bardo yoga is for you. On one level, all of dream yoga and sleep yoga is a preparation for death. This process of absorption of the four elements into each other does not occur only at death, it also happens in an extremely subtle manner when we fall asleep or when a thought is removed from our mind.

Three key ingredients are needed to begin lucid dreaming. First, strong motivation to become lucid is critical and creates momentum karma that carries into the dream world. Have you ever had to get up early and not had an alarm clock? By setting a strong intention to get up at a certain time, we often wake up at that time despite not having an alarm.

In the same way, we can set an internal alarm to wake us up within our dreams by setting a strong intention. Second, good dream recall is also essential and starts with the firm resolve to remember your dreams. Dream journaling also helps. Keep the journal by your bed and write down any snippet of any dream.

Artwork by Eugenia Loli. Take advantage of prime-time dreamtime, which begins about two hours before you normally wake up. For Buddhists, one of the most effective methods is mindfulness meditation, which wakes you up to the contents of your mind. By becoming lucid to mindful of the contents of your mind now, you will naturally become more lucid to the contents of your mind during dreams.

Many studies have shown that mindfulness meditators have more lucid dreams. The reason we might want to engage in these nocturnal meditations is because they work directly with the tectonic plates of our experience. As any depth psychologist will tell you, whatever you do with your unconscious mind has vast repercussions in your conscious life.

The smallest shifts in tectonic plates have massive surface implications. Your earth can quake toward enlightenment very quickly when you work with the ground of your experience.

But these conscious levels are projections of deeper unconscious strata that underlie all surface experience. According to Traleg Rinpoche, dream yoga can unleash potentials that have not been previously accessed, tapping into untapped reservoirs of wisdom. He relates many stories of dream yoga practitioners maturing dramatically in one night. The first Karmapa, for example, attained his enlightenment by doing dream yoga.

You can go to sleep confused and wake up transformed. In the daytime we are limited by our material body, but in a dream our function of mind and our consciousness of the senses are unhindered. We can have more clarity. Thus there are more possibilities.

The inner yogas of dream and sleep are almost like a shortcut to enlightenment, a quick inner path. They work with aspects of the mind that are the shortest distance between you and awakening. Still, knowing about the potential for rapid and enduring transformation can inspire you to undertake these practices and stick with them.

With the nighttime yogas, you can bring sleeping and dreaming fully onto the path. Moreover, you can transpose insights from the night into the day. Tarthang Tulku Rinpoche says:. Experiences we gain from practices we do during our dream time can then be brought into our daytime experience. For example, we can learn to change the frightening images we see in our dreams into peaceful forms. Using the same process, we can transmute negative emotions we feel during the daytime into increased awareness.

Thus we can use our dream experiences to develop a more flexible life.

The Tibetan yogas of dream and sleep

Dream yoga and sleep yoga can develop further into bardo yoga, which is when you use the darkness of the night to prepare for the darkness of death. The Tibetan yogas of dream and sleep. By Tenzin Wangyal. Publication date Topics Yoga -- Bon. Books to Borrow. Books for People with Print Disabilities.


The Tibetan Yogas of Dream and Sleep [1st. ed], admin | January 28, | Medicine | No Comments.


The Tibetan Yogas Of Dream And Sleep

Meditation Forum. Welcome, Guest. Please login or register. Print Search. Does anyone practice or have any experience with Tibetan dream yoga?

The Tibetan Yogas of Dream and Sleep [1st. ed]1559391014, 9781559391016

This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides and additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light.

Tibetan Yogas Dream Sleep Pdf To Jpg

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If we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake.

Photo by Gavin Clarke. Thus from the outset, Buddhism has been intimately connected to literal and figurative sleep. Unfortunately, most of us have got it completely backward. Spiritual practice, and the nocturnal meditations, can lead us to this realization.

How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of tibetan dream and sleep yoga. Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams.

2 Comments

Sandhya R. 16.05.2021 at 09:32

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Eliot C. 16.05.2021 at 22:33

The Tibetan Yogas of Dream and Sleep grew out of oral teachings I gave in California and New Mexico over several years. Much of the informality that was part.

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