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List Of Vitamins And Minerals And Their Functions Pdf Writer

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Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different.

The best foods for vitamins and minerals

Have a question? This is a fact sheet intended for health professionals. MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements [ 1 , 2 ]. No standard or regulatory definition is available for an MVM supplement—such as what nutrients it must contain and at what levels. Therefore, the term can refer to products of widely varied compositions and characteristics [ 4 ].

Vitamins and minerals are essential to humans as they play essential roles in a variety of basic metabolic pathways that support fundamental cellular functions. In particular, their involvement in energy-yielding metabolism, DNA synthesis, oxygen transport, and neuronal functions makes them critical for brain and muscular function. These, in turn, translate into effects on cognitive and psychological processes, including mental and physical fatigue. It summarizes the biochemical bases and actions of these micronutrients at both the molecular and cellular levels and connects them with cognitive and psychological symptoms, as well as manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. The essential nature of vitamins and minerals for human health was demonstrated more than a hundred years ago. Recommendations for appropriate dietary intakes aim to ensure that most of the population receive amounts fulfilling their physiological needs [ 1 ].

Beth Bolt began her career in the health sciences by graduating from the University of Colorado School of Pharmacy in Beth has worked as a community and home health pharmacist for more than 20 years and turned her passion for educating people on their health and medications into a medical writing career. She has authored articles for several publications on a variety of health-related topics and has logged thousands of hours writing drug monographs and answering Ask the Pharmacist questions in an online format. There are 13 essential vitamins A, B, C, D, E, and K, with 8 vitamins in the B complex and many minerals the body requires for optimal health. If you eat a balanced, healthy diet, you are probably already getting adequate amounts of the essential nutrients your body needs to function at its best level. If you are following a restricted diet or have certain health conditions, however, you may need a multivitamin or other dietary supplements. Ask a doctor or pharmacist before taking any supplement, including a multivitamin, to avoid getting too much of a good thing.

Vitamins and Minerals Explained

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. And the top of that list? On top of that, there may be other life factors that make supplementation necessary — pregnancy, menopause, or even chronic conditions. One review found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need, when you need them. For starters, a daily multivitamin can help provide a good foundation for your health.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.


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Vitamins: Their Functions and Sources

US Pharm. Vitamins and minerals serve crucial functions in almost all bodily processes and must be obtained from foods or supplements, as our bodies are unable to make them. In this article, common drug interactions with vitamins and minerals are discussed, along with suggestions on how the pharmacist should manage these interactions. It is important for pharmacists to be able to identify patients who are most at risk.

Jump to content. The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys.

In the previous session you learned about nutrition, nutrients, food and food choices. In this session, you will learn about each nutrient in more detail. You will learn about the major categories of nutrients, the main sources of these, their function, and how our body uses each of these nutrients for healthy growth and development. There are seven main classes of nutrients that the body needs.

Vitamins and Minerals Explained

Minerals are essential nutrients found in many different types of plant- and animal-based foods. Macro-minerals, or those you require in greater amounts, include calcium, potassium, sodium, phosphorus, magnesium, chloride, and sulfur.

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